Monthly Archives: January 2017


6 Ways to a Healthy and Kindhearted Valentines’ Day

By | January 27th, 2017|Nutrition|

Love is in the air...Valentine's day give us that perfect opportunity to show our appreciation to our sweethearts, friends and family. Keep in mind that the day does not have to be all about chocolate and food. If you are going to splurge,  keep these healthy tips will keep your waistline in check: Be choosy: [...]

6 Ways to Stick to your New Year’s Resolution

By | January 6th, 2017|Diets, Nutrition|

Year after year, losing weight continues to be one of the top New Year’s resolutions. Unfortunately many people give up along the way, whether because of lack of time, lack of persistence, or simply stress. I hope the following tips will help you succeed: Think small: The best way to achieve your resolutions to get [...]

11 Razones por las que no se Cumple Tu resolución de Perder Peso

By | January 2nd, 2017|Diets, Nutrition|

Año tras año he notado que una de las resoluciones más deseadas es la de perder peso y ponerse en forma. Pero aunque se comienza con las mejores intenciones del mundo, a las pocas semanas se hace cada vez más difícil la meta de ganarle la batalla a la balanza. Si esto te ha pasado [...]