The Many Colors of Flavonoids

By | March 16th, 2017|Nutrition|

As a registered dietitian, I love Recommending nutritious foods that promote health and keep diseases at bay. That is when foods rich in flavonoids come to mind. This substance, partly responsible for the color of fruits and vegetables, has been found to be important for our wellbeing. Flavonoids are a diverse group of phytonutrients, natural [...]