Monthly Archives: May 2017

Tofu Stir-fry

By | May 15th, 2017|Nutrition|

Ingredients: 1 pound extra firm tofu 3 tablespoons reduced-sodium soy sauce 3 teaspoon toasted sesame oil 1/4 tablespoon of minced ginger 1 cup shredded carrots 1 cup snow peas, trimmed 1 cup of chopped broccoli 1 cup of shredded red cabbage Halve refrigerated tofu into small rectangles. Marinade tofu in a soy sauce, fish sauce, [...]

8 Creative Ways to Pamper your Mother on Mother’s Day

By | May 8th, 2017|Nutrition|

As Mother's day is approaching and with so many choices out there to show her how much we care, hope the following ideas can make it easier for all: Prepare a nourishing meals for her: Nothing says I love you more than cooking for your mom. Keep in mind that you don't have to prepare [...]