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/Ximena Jimenez

About Ximena Jimenez

Ximena Jimenez MS, RDN, LDN is a nutrition expert who believes that there is a strong connection between the way you nourish and treat your body and a positive and energetic life. Ximena proudly served as a national media spokesperson for the Academy of Nutrition and Dietetics for seven years. She holds a Bachelor’s Degree in Dietetics and Nutrition, and a Master’s Degree in Communications from Florida International University.

Vegetable Stir-fry

By | July 10th, 2017|Nutrition|

Ingredients: Garlic 2 cloves Ginger grated 2 tsp Agave 3 Tbsp Soy sauce low sodium 3 Tbsp Lime juice 4 Tbsp Water 1 Tbsp   Vegetables: Portabello mushrooms 3 Red and yellow bell pepper Onions   Preparation:   Clean portabello mushrooms , remove stems and slice thinly. Prepare marinade with all the ingredients in a [...]

Conferencia para Padres

By | July 3rd, 2017|News|

Lunes 3 de julio, hablare de las guias para alimentar bien a nuestros niños de edad preescolar

La Salud Del Hombre: Como Estar y Sentirse Mejor

By | June 14th, 2017|Nutrition|

No es necesario leer el libro “Las mujeres son de Marte y los hombres de Venus” para darnos cuenta que somos diferentes. Los hombres, por ejemplo, visitan su médico probablemente con la misma frecuencia que las mujeres chequean el aceite de su carro. Aunque les duela algo, los hombres muchas veces prefieren pensar que no [...]

5 Super Foods for Men

By | June 13th, 2017|Nutrition|

In June, we are celebrating Father's Day and Men's health. Men and women are different in many ways, including their health. They are at higher risk of suffering heart disease than women. In addition, prostate and lung cancer are two of the most common malignancy in men.  But eating a well-balanced diet with a variety [...]

Tofu Stir-fry

By | May 15th, 2017|Nutrition|

Ingredients: 1 pound extra firm tofu 3 tablespoons reduced-sodium soy sauce 3 teaspoon toasted sesame oil 1/4 tablespoon of minced ginger 1 cup shredded carrots 1 cup snow peas, trimmed 1 cup of chopped broccoli 1 cup of shredded red cabbage Halve refrigerated tofu into small rectangles. Marinade tofu in a soy sauce, fish sauce, [...]

8 Creative Ways to Pamper your Mother on Mother’s Day

By | May 8th, 2017|Nutrition|

As Mother's day is approaching and with so many choices out there to show her how much we care, hope the following ideas can make it easier for all: Prepare a nourishing meals for her: Nothing says I love you more than cooking for your mom. Keep in mind that you don't have to prepare [...]

6 Simple Ways to Beat Stress

By | April 13th, 2017|Nutrition|

Dealing with stress more effectively has become my main objective lately. Life is too short and, like most people, I certainly want to make the best out of it. Unfortunately, stress inducing situations happens all the time. That's why living a happy and healthy life may take some strategizing. Here are a few of the [...]

The Many Colors of Flavonoids

By | March 16th, 2017|Nutrition|

As a registered dietitian, I love Recommending nutritious foods that promote health and keep diseases at bay. That is when foods rich in flavonoids come to mind. This substance, partly responsible for the color of fruits and vegetables, has been found to be important for our wellbeing. Flavonoids are a diverse group of phytonutrients, natural [...]

6 Ways to a Healthy and Kindhearted Valentines’ Day

By | January 27th, 2017|Nutrition|

Love is in the air...Valentine's day give us that perfect opportunity to show our appreciation to our sweethearts, friends and family. Keep in mind that the day does not have to be all about chocolate and food. If you are going to splurge,  keep these healthy tips will keep your waistline in check: Be choosy: [...]

6 Ways to Stick to your New Year’s Resolution

By | January 6th, 2017|Diets, Nutrition|

Year after year, losing weight continues to be one of the top New Year’s resolutions. Unfortunately many people give up along the way, whether because of lack of time, lack of persistence, or simply stress. I hope the following tips will help you succeed: Think small: The best way to achieve your resolutions to get [...]