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5 Super Foods for Men

By | June 13th, 2017|Categories: Nutrition|

In June, we are celebrating Father's Day and Men's health. Men and women are different in many ways, including their health. They are at higher risk of suffering heart disease than women. In addition, prostate [...]

Tofu Stir-fry

By | May 15th, 2017|Categories: Nutrition|Tags: , |

Ingredients: 1 pound extra firm tofu 3 tablespoons reduced-sodium soy sauce 3 teaspoon toasted sesame oil 1/4 tablespoon of minced ginger 1 cup shredded carrots 1 cup snow peas, trimmed 1 cup of chopped broccoli [...]

8 Creative Ways to Pamper your Mother on Mother’s Day

By | May 8th, 2017|Categories: Nutrition|Tags: , , |

As Mother's day is approaching and with so many choices out there to show her how much we care, hope the following ideas can make it easier for all: Prepare a nourishing meals for her: [...]

6 Simple Ways to Beat Stress

By | April 13th, 2017|Categories: Nutrition|Tags: , , |

Dealing with stress more effectively has become my main objective lately. Life is too short and, like most people, I certainly want to make the best out of it. Unfortunately, stress inducing situations happens all [...]