Easy Ways to Reduce Salt in Your Diet

By | March 26th, 2019|Categories: Nutrition|Tags: , , , , |

Reduce your sodium intake gradually. If you find that you are eating too many processed or convenient foods habitually, your sodium intake is probably high. Start reducing these foods slowly so your tongue has time [...]

7 Maneras de Darle Alegría a tu Cuerpo

By | January 16th, 2019|Categories: Nutrition|Tags: , , , , , , |

Estoy convencida de que cada acción que tomamos durante el día nos hace más o menos felices. Al igual no dudo para nada que cuando tenemos hábitos sanos, nuestro cuerpo te lo agradece. Disminuye el [...]

13 Cosas que Debes de la Resaca o Cruda

By | December 29th, 2018|Categories: Nutrition|Tags: , , , , , , |

Tanto la comida como el alcohol no pueden faltar en las fiestas y reuniones de fin de año; y con ello la posibilidad de sufrir una resaca o cruda. A este padecimiento también se le [...]

Enjoy this Holiday Season with Gusto

By | December 16th, 2018|Categories: Nutrition, Recommendations|Tags: |

Christmas food traditions, family and friends’ gatherings, buñuelos (cheesy fritters) and lechona are some of the many things I enjoy this holiday season. But if you think that it’s mission impossible to enjoy all of [...]