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Las Semillas de Linaza, Chía y Cañamo y el Corazón

By | August 10th, 2017|Categories: Diets|Tags: , , , , , , , , |

Las semillas de linaza, chía y cáñamo cada vez son más populares. Además de contar con un gran número de nutrientes; podrían brindarle beneficios a tu corazón. Demos un vistazo a lo que los estudios [...]

Healthy Tips for Your Children Throughout the Year

By | August 8th, 2017|Categories: Nutrition|Tags: , , , , , , , |

Keeping your children healthy and well fed is every parent's goal. When they have poor eating habits, it could lead to gaining unwanted weight and some illnesses. The following tips may help your family stay [...]

Simple Ways to Enjoy a Healthy Grilling Experience

By | August 2nd, 2017|Categories: Nutrition|Tags: , , , , , , , |

Grilling and summer goes perfect together like popcorn and movies. Grilling is also convenient, fun, easy and a great way to lower one's fat intake. And the best part is that all you need is [...]

Meriendas Sabrosas y Nutritivas

By | August 1st, 2017|Categories: Nutrition|Tags: , , |

Comer una pequeña merienda podría ayudarte a lograr esa silueta que tanto deseas y a incorporar un mayor número de nutrientes en tu alimentación. Las meriendas que recomiendo a mis pacientes son aquellas que contienen [...]