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May 2017

Tofu Stir-fry

By | May 15th, 2017|Categories: Nutrition|Tags: , |

Ingredients: 1 pound extra firm tofu 3 tablespoons reduced-sodium soy sauce 3 teaspoon toasted sesame oil 1/4 tablespoon of minced ginger 1 cup shredded carrots 1 cup snow peas, trimmed 1 cup of chopped broccoli [...]

8 Creative Ways to Pamper your Mother on Mother’s Day

By | May 8th, 2017|Categories: Nutrition|Tags: , , |

As Mother's day is approaching and with so many choices out there to show her how much we care, hope the following ideas can make it easier for all: Prepare a nourishing meals for her: [...]

April 2017

6 Simple Ways to Beat Stress

By | April 13th, 2017|Categories: Nutrition|Tags: , , |

Dealing with stress more effectively has become my main objective lately. Life is too short and, like most people, I certainly want to make the best out of it. Unfortunately, stress inducing situations happens all [...]

March 2017

The Many Colors of Flavonoids

By | March 16th, 2017|Categories: Nutrition|Tags: , , , , |

As a registered dietitian, I love Recommending nutritious foods that promote health and keep diseases at bay. That is when foods rich in flavonoids come to mind. This substance, partly responsible for the color of [...]

January 2017

6 Ways to a Healthy and Kindhearted Valentines’ Day

By | January 27th, 2017|Categories: Nutrition|Tags: |

Love is in the air...Valentine's day give us that perfect opportunity to show our appreciation to our sweethearts, friends and family. Keep in mind that the day does not have to be all about chocolate [...]

6 Ways to Stick to your New Year’s Resolution

By | January 6th, 2017|Categories: Diets, Nutrition|Tags: , , , |

Year after year, losing weight continues to be one of the top New Year’s resolutions. Unfortunately many people give up along the way, whether because of lack of time, lack of persistence, or simply stress. [...]