Book and Appointment - Call Us 786.346.6799 | | Healthy Eating with GUSTO!

La Salud Del Hombre: Como Estar y Sentirse Mejor

No es necesario leer el libro “Las mujeres son de Marte y los hombres de Venus” para darnos cuenta que somos diferentes. Los hombres, por ejemplo, visitan su médico probablemente con la misma frecuencia que las mujeres chequean el aceite de su carro. Aunque les duela algo, los hombres muchas veces prefieren pensar que no [...]

By | June 14th, 2017|Nutrition|0 Comments

5 Super Foods for Men

In June, we are celebrating Father's Day and Men's health. Men and women are different in many ways, including their health. They are at higher risk of suffering heart disease than women. In addition, prostate and lung cancer are two of the most common malignancy in men.  But eating a well-balanced diet with a variety [...]

By | June 13th, 2017|Nutrition|0 Comments

Tofu Stir-fry

Ingredients: 1 pound extra firm tofu 3 tablespoons reduced-sodium soy sauce 3 teaspoon toasted sesame oil 1/4 tablespoon of minced ginger 1 cup shredded carrots 1 cup snow peas, trimmed 1 cup of chopped broccoli 1 cup of shredded red cabbage Halve refrigerated tofu into small rectangles. Marinade tofu in a soy sauce, fish sauce, [...]

By | May 15th, 2017|Nutrition|0 Comments

8 Creative Ways to Pamper your Mother on Mother’s Day

As Mother's day is approaching and with so many choices out there to show her how much we care, hope the following ideas can make it easier for all: Prepare a nourishing meals for her: Nothing says I love you more than cooking for your mom. Keep in mind that you don't have to prepare [...]

By | May 8th, 2017|Nutrition|0 Comments

6 Simple Ways to Beat Stress

Dealing with stress more effectively has become my main objective lately. Life is too short and, like most people, I certainly want to make the best out of it. Unfortunately, stress inducing situations happens all the time. That's why living a happy and healthy life may take some strategizing. Here are a few of the [...]

By | April 13th, 2017|Nutrition|0 Comments

The Many Colors of Flavonoids

As a registered dietitian, I love Recommending nutritious foods that promote health and keep diseases at bay. That is when foods rich in flavonoids come to mind. This substance, partly responsible for the color of fruits and vegetables, has been found to be important for our wellbeing. Flavonoids are a diverse group of phytonutrients, natural [...]

By | March 16th, 2017|Nutrition|0 Comments

6 Ways to a Healthy and Kindhearted Valentines’ Day

Love is in the air...Valentine's day give us that perfect opportunity to show our appreciation to our sweethearts, friends and family. Keep in mind that the day does not have to be all about chocolate and food. If you are going to splurge,  keep these healthy tips will keep your waistline in check: Be choosy: [...]

By | January 27th, 2017|Nutrition|0 Comments

6 Ways to Stick to your New Year’s Resolution

Year after year, losing weight continues to be one of the top New Year’s resolutions. Unfortunately many people give up along the way, whether because of lack of time, lack of persistence, or simply stress. I hope the following tips will help you succeed: Think small: The best way to achieve your resolutions to get [...]

By | January 6th, 2017|Diets, Nutrition|0 Comments

11 Razones por las que no se Cumple Tu resolución de Perder Peso

Año tras año he notado que una de las resoluciones más deseadas es la de perder peso y ponerse en forma. Pero aunque se comienza con las mejores intenciones del mundo, a las pocas semanas se hace cada vez más difícil la meta de ganarle la batalla a la balanza. Si esto te ha pasado [...]

By | January 2nd, 2017|Diets, Nutrition|2 Comments

21 Maneras de Ganarle la Batalla a la Balanza esta Navidad

Son tantas las tentaciones que nos rodean en los festejos de fin de año, que muchos ven su cintura aumentar al término de la temporada. Aquí tienes algunos tips para mantener tu silueta: No dejes de comer. Si saltas tus comidas durante el día, perderás control y seguramente  comerás en exceso en el festejo. Utiliza [...]

By | December 19th, 2016|Nutrition|0 Comments