6 Ways to a Healthy and Kindhearted Valentines’ Day

By | January 27th, 2017|Nutrition|

Love is in the air...Valentine's day give us that perfect opportunity to show our appreciation to our sweethearts, friends and family. Keep in mind that the day does not have to be all about chocolate and food. If you are going to splurge,  keep these healthy tips will keep your waistline in check: Be choosy: [...]